Staying fit
For the past 3 months or so, I've been doing the workout from Kathy Kaehler's
Kathy Kaehler's Basics: Total Fitness workout DVD. When I first started, I found some of the exercises a bit challenging but as I got more used to it, I am now able to do them all fairly easily.
The routine covers a little bit of aerobics, flexibility and toning, all in 35 minutes! I like Kathy's friendly demeanor and the exercises are not complex. I have noticed a clear difference in my fitness since I started working out. My legs are stronger and I am able to pick my six year old without much effort! One thing I find useful is not to go thorugh a decision whether to workout or not that particular day. I decided to workout every other day and now I just do it. Occassionally I have to skip due to other priorities but I try to make this truly an exception.
Kathy Kaehler's Basics: Total Fitness workout DVD. When I first started, I found some of the exercises a bit challenging but as I got more used to it, I am now able to do them all fairly easily.
The routine covers a little bit of aerobics, flexibility and toning, all in 35 minutes! I like Kathy's friendly demeanor and the exercises are not complex. I have noticed a clear difference in my fitness since I started working out. My legs are stronger and I am able to pick my six year old without much effort! One thing I find useful is not to go thorugh a decision whether to workout or not that particular day. I decided to workout every other day and now I just do it. Occassionally I have to skip due to other priorities but I try to make this truly an exception.
posted by Anil | 5:59 PM
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